Importance of chewing food !!

Great Grand Parents Said Chew your food Did you know why?

Healthy digestion and nutrient absorption begin with the simple act of chewing your food. When you chew your food properly, your body releases digestive enzymes in the stomach that help to break down food so that your body can convert it into energy. When food isn’t digested properly, you could suffer from digestive issues such as indigestion, heartburn, constipation, headache, and low energy.

 The physical process of chewing food in your mouth helps to break down larger particles of food into smaller particles.  This helps to reduce stress on the esophagus and helps the stomach metabolize your food.  When you chew each mouthful properly, you also release a lot of salivae, which contains digestive enzymes.  As you release these enzymes into the throat and stomach, you further improve the digestive process; the body undergoes several processes that trigger digestion.  Digestion is one of the most energy-consuming processes of the body, so it’s essential that you help your body along by doing you