Importance of Nutrition.

You are what you it an old saying. Certainly, a diet plays a vital role in every living being to grow and lead a healthy life, Food that we eat contains important nutrients to grow, maintain and utilize. Each food has different required nutrients, minerals, vitamins, carbohydrates, fat and protein. The requirement of each nutrient varies from gender, age, lifestyle, and physical activity.

In India, about 60% of the population has a nutritional deficiency or related disorders in all social-economical groups. India has a peculiar nutritional status where undernutrition and overnutrition coexist among the urban population. Eating too little or eating too much can lead to clinical disorders while undernutrition has given rise to vitamin deficiencies, anemia, and stunted growth; overnutrition is the reason behind the rise of non-communicable depression, diseases like cardiovascular disease, cancer, hypertension, and diabetes mellitus, among the urban population.

The Changing nutrition scenario in India- The Government of India introduced various nutrition program, to improve nutritional status. Certainly, if we see the Indian market it’s growing market of health products and services to attain a healthy life. It’s being difficult each day for the consumer to choose the right product and services for them, and a consumer required loyal guidance of a qualified dietitian to promote which product or services to be picked from attractive advertisements pooping on TV, Social Media or Google search engine.

A consumer in the High Tech world believes technology which leads to more serious problems and can lead to a high rate of clinical disorders in India. The High Tech India has to understand for health one needs qualified medical health professionals to avoid serious medical issues consulting Dietitian for food and nutrition requirements is the best one can lead a healthy life.