Daily Detox Lemon, Ginger & Turmeric Tea

So what are the health benefits of this lemon, ginger, and turmeric detox tea? Let’s break it down ingredient by ingredient since there are only 5 ingredients. 

• Lemons – can aid the body in removal and prevention; from flushing out the kidneys to preventing kidney stones and urinary tract infections.  Also a good source of vitamin C which is one of the most ‘important antioxidants in nature’.
• Ginger – my go-to for any type of tummy trouble. Ginger increases the speed at which food empties from the stomach into the intestines; therefore, it helps with indigestion, acid reflux, bloating, and gas. It’s also super effective in helping with inflammation.
• Turmeric – another powerful anti-inflammatory, high in antioxidants. Curcumin, the main ingredient in turmeric, supports the immune system in its ability to fight infection and it has pain relieving properties {good-bye headaches}.
• Cayenne – not only will it add a spicy kick to this tonic, but it will take care of your insides too. It can help with inflammation and weight loss, and give your immune system a boost with its high content of beta-carotene.
• Cinnamon – more antioxidants to help fight infection. And cinnamon has been shown to increase insulin sensitivity thus promoting more stable blood sugar levels.
  
  
  
  
• I personally like to make this recipe in bulk on Sunday’s and then I store it in a large mason jar in the fridge. Every morning and throughout the day, I mix 1/4 cup of this concentrated tea with 6 oz hot water.
  

With benefits like removing toxins, increasing antioxidants, enhancing digestion and boosting immunity, why wouldn’t you start your day off with this daily detox lemon, ginger & turmeric tea?!